Start wherever you are.

If you have thought about getting help but have no idea where to begin, you are not alone.

Get UpLift → See how it works

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AlwaysAnonymous accounts

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First session50% off

How it works

UpLift takes you from a short self-check to the right therapist in four steps.

Step 1: Clarity

Understand what you're feeling

Answer a few questions about how things have been lately. It takes a few minutes, stays private, and leaves you with a clearer picture.

Mental health screening in the UpLift app

Step 2: Compatibility

Find someone who fits

We can suggest therapists based on your preferences, or you can browse them all. Read their bios and see whose approach sounds right.

Step 3: Confidence

Make the first session easier

We make the first step lighter. Your first session is half price and you can book it in a few taps.

Step 4: Continuity

Stay supported between sessions

Keep track of what you're working on between sessions, so the progress carries over. You choose what your therapist sees.

Whenever you're ready

The self-check is anonymous and takes a few minutes.
Your first session is half price.

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Why we built UpLift

Every solution came with a catch

Asking for help was hard. Finding it was harder.

Public hospitals

×Fear of affecting job prospects. The diagnosis goes on record.
×Long waits. You wait 42 days on average before you're seen.*
×No continuity. Rarely the same doctor twice.

Private clinic websites

×Hard to compare. Reviews are thin and inconsistent.
×No matching. You guess who might fit.
×No in app booking. Call or email just to start.

Online services

×Choice overload. Too many options and no way to pick.
×Privacy concerns. Unclear what happens to your data.
×Lengthy onboarding. A long sign-up before you get anywhere.

Friends & family

×Fear of being judged. It feels scary, even embarrassing.
×They can't guide you. They've never been through it.
×No follow-up. It fades after one chat.

*Ministry of Health Singapore, 2023

“

So I second-guessed, hesitated, and put off getting help.

”

Co-founder

And I wasn't alone.

4 in 5

Singapore adults with anxiety or depression have not received professional help.

Teo et al., 2026

The solution

The companion I wish I’d had

Handholding mental health journeys; From asking for help to a clear next step

ClarityCompatibilityConfidenceContinuity

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We'd love to hear from you

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